Boulder Hopping Leg Sheet
$6Six pages of leg, ankle and balance moves for rough ground, with an easy and a hard version of each.
Downloads
Grip and Pull Routine
$7A ten minute routine for hands and back, with a bar, a towel and a place to note each week.
Hot Day Checklist
$5A one page list for planning a hot day out: when to start, what to drink and when to turn back.
Wet Pack Packing List
$5What goes in a dry bag, what stays at the trailhead and how to load it so it carries well.
Canyoner’s Training Log
$9Thirty-six pages to write down each session: time, effort, how your legs and hands felt.
Eight Week Canyon Fitness Plan
$19Eight weeks of three short sessions and one long walk, written out week by week.
Canyoner Starter Bundle
$29The leg sheet, grip routine, hot day checklist, packing list and training log in one download.