Canyoning fitness coach
I’m Hamad. I coach weekend canyoners and scramblers on strong legs, grip and heat, and I sell plans, checklists and guides, plus two video courses.
Online course
Video course · 6 lessons
The legs, grip and heat habits that make a weekend day in a canyon easier.
Digital downloads
Download as soon as you pay. Yours to keep.
Six pages of leg, ankle and balance moves for rough ground, with an easy and a hard version of each.
A ten minute routine for hands and back, with a bar, a towel and a place to note each week.
A one page list for planning a hot day out: when to start, what to drink and when to turn back.
My designs, printed to order and shipped by Printful.
A short lesson every Thursday from the trailhead, the pools and my garage: legs, grip, heat and packing.
Single-leg work, quick feet and a balance drill that make a dry riverbed feel less like a trap.
A bar, a towel and a short routine for hands and back. Anything with a rope or a drop is for a guide, not a video.
Why a wet pack feels twice as heavy, how to load it and how to carry it without hurting your back.
The first hours are the cool ones. How I plan a day around the heat, and when I stop.
I started walking dry riverbeds and canyons on weekends in my twenties, and I kept hurting myself in the same ways: tired legs on the boulders, weak hands on the scrambles and a wet pack that felt like it weighed twice as much. I was fit for the road and not for the rocks.
Now I coach other weekend walkers on the plain fitness that makes a day in a canyon easier. I teach leg work for boulder hopping, grip and back work for scrambling, how to pack and carry a wet bag, and how to plan around the heat. I teach fitness only. For anything with ropes, jumps or deep water, go with a guide.
What I sell is printed or on screen: a leg sheet, a grip routine, checklists, a training log, an eight week plan and two video courses. The videos are free. What you pay for is the pages you can take to the trailhead and the courses for walkers who want the whole path in order.
Canyon Fitness Basics was clear and easy to follow. I used what I learned the same week.
“Canyon Fitness Basics was clear and easy to follow. I used what I learned the same week.”