Video course · 8 lessons
The Eight Week Build
A full eight week plan for your legs, grip and carrying strength, with a video for every week.
- Before you start
- Weeks one and two: the base
- Weeks three and four: legs
- Weeks five and six: grip and carrying
- Week seven: the long walk
- Week eight: a test day
- Training in the heat
- What comes next
$89