November 1, 2026 · 10 min
A weekly plan for a weekend canyoner
Free
Trailhead Notes
A short free letter every Friday: one thing I learned on the trail this week, one small goal and one session to try.
More videos
Why I start before sunrise on hot days
The first hours are the cool ones. How I plan a day around the heat, and when I stop.
Walking in the heat: pace, water and shade
A slow start, small drinks often and the signs that tell you to stop and sit in the shade.