October 24, 2026 · 9 min
Walking in the heat: pace, water and shade
Free
Trailhead Notes
A short free letter every Friday: one thing I learned on the trail this week, one small goal and one session to try.
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A weekly plan for a weekend canyoner
Three short sessions in the week and one long day at the weekend, laid out on a page.
Ankle and balance work for uneven ground
Five minutes on one leg, a cushion and a wall, to get your ankles ready for loose stones.