October 17, 2026 · 8 min
Ankle and balance work for uneven ground
Free
Trailhead Notes
A short free letter every Friday: one thing I learned on the trail this week, one small goal and one session to try.
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Walking in the heat: pace, water and shade
A slow start, small drinks often and the signs that tell you to stop and sit in the shade.
A hand strength routine with a towel and a bar
Hanging, pulling and squeezing for ten minutes, three times a week, with an easier version of each.